With thanks to Karen Douglas de Fenzi of de Fenzi Movement for providing this BECBC Workshop.
This is an interactive workshop that examines the notion of self-care in the workplace through the lens of Hanna Somatic Education.
The notion of embracing self-care in the workplace has traditionally focused on either our mental or our physical capacities.
Hanna Somatic Education is an evidenced based approach enabling us to integrate all of our functioning and generate self-knowledge so that we know what is good for us.
We no longer have to settle for superficial work relationships and we can change our internal perception and interpretations of how we respond to stress.
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If you would like to book a place (first come first served), please contact Hazel Duhy, BECBC Admin Manager as soon as possible.
Booking closes at 5.00pm on 5 July 2019.