
Many people face constant energy drains that lead to stress, reduced productivity, and an imbalance between personal and professional commitments.
This reflective workshop offers participants a chance to pause, assess their energy patterns, and gain actionable insights into achieving balance.
By exploring the six influencers of energy—spiritual, mental, emotional, social, physical, and environmental—participants will identify the root causes of their energy imbalances and learn strategies to realign and thrive in all areas of life.
This programme is ideal for professionals seeking to unlock their potential by aligning their energy with their goals and values.